Sports Massage

Sports massage has many benefits for athletes at any levels. These will help you achieve your short and long term goals. A sports massage:

  • Prepares your body and mind for competition.
  • Helps prevent injuries.
  • Relieves muscle tension, pain and soreness.
  • Releases fascial restrictions.
  • Improves blood flow (O2) to the muscles.
  • Increases joint range of motion.
  • Speeds recovery time from training.
  • Accelerates the healing process of an injury.

Additionally, treatments may include:
Heat, Ice, Passive Stretching, Proprio Neuromuscular Facilitation (PNF) Stretching, Compression, Myofascial Therapy, and Deep Tissue Neuromuscular Massage.